Have you been intrigued by the benefits of infrared saunas — from faster weight loss to an increased lifespan? Are you eager to experience these benefits but can’t afford — or don’t have space for — a sauna in your home?
If these obstacles resonate with you, you may want to consider an infrared sauna blanket instead. Read on to learn more about these fascinating inventions. You’ll also learn some of the top benefits of investing in an infrared sauna blanket.
What Is an At-Home Infrared Sauna Blanket?
An infrared sauna blanket is a type of portable infrared sauna. It reaches temperatures of 120 to 140 degrees Fahrenheit (49 to 60 degrees Celcius) and relies on electromagnetic radiation to heat the body directly.
A sauna blanket allows you to enjoy a nice sweat session anytime, anywhere, and it offers many of the same benefits as a traditional sauna — just in a smaller, more manageable package.
Infrared Sauna Blanket Benefits
There are lots of reasons to consider using an infrared sauna blanket instead of installing a sauna in your home. Here are some of the greatest benefits these blankets have to offer:
Lower Barrier to Entry
Perhaps you’re interested in an infrared sauna but aren’t fully convinced that you need to add sauna sessions to your wellness routine. If this is the case, a sauna blanket offers a lower barrier to entry into the world of infrared saunas.
One reason why the barrier to entry is lower for sauna blankets compared to full-size saunas is the difference between a home infrared sauna cost and a sauna blanket cost.
Sauna blankets are a fraction of the price of a full-size sauna — especially if you’re looking at multi-person saunas. They cost around $500, whereas full-size saunas cost anywhere from $5,000 to $9,000.
You might have the money for an infrared sauna, but do you have the space?
Even a single-person infrared sauna takes up a decent amount of room in the house. They can also be difficult to bring in, set up, and move out when you’re ready to transition to a new location.
Sauna blankets weigh much less, take up less space, and are a lot easier to move around.
Easier to Use
Some people find that there is less of a learning curve that comes with sauna blankets compared to full-size saunas. They don’t have to go through a complicated setup process, for example, and they can start using their sauna sooner.
Easier to Create a Habit
Because saunas are smaller and easier to use than full-size at-home saunas, you may find that it’s easier to create a habit of consistent sauna use.
To experience the benefits of an infrared sauna, you need to make sure you’re using it regularly — several times per week, if not every day. For some, this can be easier to do with a blanket that they can use while lying on their bed compared to a full-size sauna that requires them to go to a specific part of their house.
Sauna on the Go
Another great thing about sauna blankets is that you can fold them up and take them with you when you travel. This allows you to keep up with your sauna routine even when you’re on the go, which makes it easier for you to be consistent and experience the benefits of an infrared sauna sooner.
How to Use a Sauna Blanket
Most people agree that sauna blankets are easier to use than traditional saunas. If you’re a little intimidated at first, though, just follow these steps to ensure you get the most out of your new gadget:
Plug the Blanket into the Wall
Start by plugging your blanket into the wall so it can begin heating up.
Set the Temperature
Next, adjust the dial on the blanket’s controller to set the temperature. For most beginners, a starting temperature of 55 degrees Celcius (or 131 degrees Fahrenheit) is recommended. Every few uses, you can increase the temperature by 5 degrees Celcius (or 41 degrees Fahrenheit).
Preheat the Blanket
It takes about 10 minutes for the blanket to reach the desired temperature. Let it sit while you prep for your sauna session. Drink a glass of water to make sure you’re hydrated during this time and change into your desired sauna outfit.
Wrap Yourself Up
Once the blanket has heated fully, lie down and wrap yourself up in it. Use the velcro straps to ensure it stays in place and doesn’t fall off while you rest.
Now, all you have to do is lie back and relax. Most people do well with a session of about 30 minutes in the beginning. Over time, you can work your way up to sessions of about 45-minutes.
You can also turn the temperature up higher and spend less time wrapped up in the blanket, or you can turn the heat down lower and stay in there for longer than 45 minutes if you prefer.
Turn Off and Clean the Blanket
When your session is over, go ahead and hop out and turn off the blanket. It’s a good idea to wipe the blanket down with an antibacterial wipe when you’re finished. Then, go take a shower to rinse off and cool down.
What to Look for in a Sauna Blanket
If you’re ready to experience infrared sauna benefits with a sauna blanket, be sure to consider these factors when you start shopping. They’ll help you choose the best blanket for your needs:
Look for a sauna blanket that comes with an easy-to-use and reliable timer. A good timer saves you from having to constantly watch the clock while you’re trying to relax and experience the benefits of the infrared sauna.
Easy-to-use and reliable temperature controls are important, too. You need to feel confident that the blanket will reach and maintain the desired temperature without a lot of extra work or supervision from you.
Look for a sauna blanket that is made from non-toxic fabrics, such as Polyurethane (PU) cotton. Make sure the fabric is waterproof and fireproof, too.
Because the blanket gets so hot while you’re using it — and because your pores are opening while your temperature is rising and you’re sweating — you need to feel confident that you’re not exposing yourself to potentially harmful chemicals.
EMF stands for Electromagnetic Fields. Look for a blanket that produces minimal EMFs while you’re using it so you don’t have to worry about any of the potential negative effects of EMFs — such as fatigue, headaches, and increased oxidative stress.
If you’re not sure which infrared sauna blanket you want to try, read online reviews to see what people have to say about different products. Look for reviews on third-party sites if possible so you can get an objective idea of what each blanket has to offer, as well as the pros and cons of various products.
Shipping and Return Policies
If you’re going to order an infrared sauna blanket online, be sure to look at the shipping and return policies before you buy a particular product. Find out how long it takes, on average, to ship — as well as what options you have if you are unsatisfied and want to return it.
Invest in a Portable Infrared Sauna Blanket Today
If you want to experience infrared sauna benefits in the most convenient and cost-effective way possible, an infrared sauna blanket is an excellent way to go.
Sun Home Saunas offers a safe, effective, and high-quality sauna blanket through their online shop. Check it out today!